full body stretch yoga flow Yoga Warm Up - 10 min Simple Pre-Workout Sequence

A quick yoga warm up sequence you can do before working out
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This 10 minute class is a basic Yoga Warm Up for you to do before any other physical activity. Whether that's yoga, running, biking or other, it's important to warm up all major muscle groups before starting any physical activity. We will do some core work, stretch the hamstrings and hip flexors, strengthen the shoulders and create space through the upper body.

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full body stretch yoga flow Yoga Warm Up - 10 min Simple Pre-Workout Sequence
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